Fitness Programs

Intramural Sports Info »
2008 Air Force Sports Calendar (pdf) »
November Aerobics Schedule »

Turkey Trot

Turkey Trot

  • What: a 1 mile/2 man relay
  • Where: Flightline
  • Date: Nov 25
  • Time: 8 am

Participants carry a 10lb sandbag Turkey
There are T-Shirts and water bottles for all participants
1st Place winners receive Turkeys

Ballroom Dancing

Ballroom Dancing

Instruction Free every Friday
@ 7 pm for 5 weeks
Fitness Center Aerobics Room


• 12 Couples Max
• First Come, First Served
• Sign up at the Fitness Center

Bench press 350 lbs. for a T-shirt!

Bench Press We will judge your lift according to “The International Power Lifting Federation Technical Rules”. Contact the Fitness Center for details.

Monthly Fitness Challenge

Stopwatch Every month customers will have the opportunity to participate in a month-long fitness challenge. Each person will log their mileage/points at the front desk and whoever accumulates the most mileage/points for the month wins prizes to include:

  • Hall of Fame
    (monthly winner’s picture/name/description)
  • Workout towels
  • Water bottles
  • Gift certificates

Details at Fitness Center

Cycling Classes

Cycling Classes You asked for it…You got it! Cycling Classes at the Fitness Center. 5 classes per week with 25 bikes. See Aerobics Schedule above.

Exercise Incentive Programs

Visit the Fitness Center and ask the staff about the latest incentive programs.
Get your prizes!
“Going Nowhere…Fast!” cardio incentive club t-shirt.
“Bench Press Club” weightlifting incentive club t-shirt.

Equipment Orientations and Fitness Assessments

Fitness Improvement Classes available upon request.
To schedule a Fitness Assessment, Equipment Orientation or Fitness Improvement Program please call 731-3621.

External Links

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