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Grizzly Bend

BLACKBERRY SMOKE IN CONCERT!

BLACKBERRY SMOKE IN CONCERT! Tuesday, July 22
4 pm

  • FREE USO concert
  • Mixing elements of gospel, bluegrass, arena rock, soul and more than a touch of outlaw country, Blackberry Smoke has earned a passionate fanbase that continues to grow as the band itself evolves. The band is as blue collar as the bandanas its members wear
  • The band has toured with idols such as The Marshall Tucker Band, ZZ Top, Lynyrd Skynyrd and George Jones

Corn Hole Tournament

Corn Hole Friday, July 25, 6 pm
Come out for some fun - bring your team or find a partner at the tournament.

• Prizes for first & second place
• Sign up at the event

Cost: $10 per team or $5 per person
For more info call Christopher Taylor at 731-3436 or Shari Hagen at the Grizzly Bend at 731-3359.

Outdoor Rec

Kayak Roll and Intro to Strokes Class

Kayak Roll and Intro to Strokes Class Monday, July 21
6 to 8:30 pm
Learn the basic strokes of kayaking, as well as the fundamentals of the roll, in our new fleet of kayaks. This beginning class will be conducted at the base pool, and will provide instruction for you to advance your skills to moving water. Experienced ACA whitewater instructors provide the instruction - and we provide all of the equipment. Class limited to 10.
Cost: $30

Fitness Center

Amazing Fitness Race

Amazing Fitness Race Saturday, July 26
1 pm
Want to prove that you are fitness worthy? Are you competitive in everything you do? Are you really Air Force “Fit to Fight”? Then get ready for the event of the summer. Malmstrom Fitness Center will be hosting the Amazing Fitness Race and are looking for champions.
• The event will be held throughout the base.
• Total of 6 members; at least 1 female (Can be mixed squadrons)
• Minimum of 6 teams; Maximum of 15 teams
• Total of 10 obstacles
POCs: SSgt Elliott & SrA Flores

Personal Trainer

Personal Trainer The Fitness Center now has a personal trainer available to help you with your fitness goals! If you want to:
• lose weight
• slim down
• tone up
• improve your cardio
• build muscle
Clayton Turner can help!
Call the Fitness Center and set up a free consultation with Clayton – determine what your objectives are and get started right away! Clayton was the 3rd place winner of the 2013 Military Bodybuilding Challenge and his training with the Air Force Special Forces him great values on leadership that can help you with your goals.